The Green Life

Finding Balance: How a low fat plant based diet can help resolve hormonal issues, with Dr. Neal Barnard

Episode Summary

In this episode, we discuss how a whole food, low fat, plant based diet, has shown incredible improvement for women's , all too common, reproductive issues in clinical trials and in real life. Dr Neal Barnard shares his ground breaking findings from studies he has conducted for the past 20 years. Can one diet change it all? Let's find out with our amazing speakers on The Green Life

Episode Notes

In this episode, we discuss how a whole food, low fat, plant based diet, has shown incredible improvement for women's , all too common,  reproductive issues in clinical trials and in real life. Dr Neal Barnard shares his ground breaking findings from studies he has conducted for the past 20 years. Can one diet change it all? Let's find out with our amazing speakers on The Green Life 

About Neal Barnard 

Neal Barnard, MD, is president of the Physicians Committee for Responsible Medicine, founder of the Barnard Medical Center, an Adjunct Professor of Medicine at the George Washington University School of Medicine, and a Fellow of the American College of Cardiology. His federally funded diabetes research revolutionized the nutritional approaches to type 2 diabetes, and he now aims to empower readers with life-changing information on hormones and health. He has written more than 19 books on nutrition and health. Follow Dr. Barnard on Twitter @DrNealBarnard and Facebook @NealBarnardMD.

Book: Your Body in Balance

In Your Body in Balance, Dr. Barnard describes how food and hormones play a powerful role in:

• Fertility and menopause: Learn how foods affect the hormones that play a role in fertility, premenstrual syndrome, endometriosis, menstrual cramps, and polycystic ovarian syndrome. Learn how a plant-based diet can help manage menopause and reduce symptoms, including hot flashes.
• Sex-hormone related cancers: Read the science behind how foods affect estrogen and testosterone levels and the roles they play in breast, prostate, and other forms of cancer.
• Balancing the thyroid: Read about the surprising effects of diet on hypothyroidism and hyperthyroidism.
• Type 2 diabetes: Learn about how a healthy, plant-based diet can restore insulin function and help manage type 2 diabetes.
• Regulating metabolism: Learn how a plant-based diet can boost metabolic rate and affect how body fat is stored and burned.

The book also gives readers practical tips and resources, including answers to frequently asked questions and 65 hormone-balancing recipes developed by Lindsay Nixon.

Available worldwide on Amazon , Book Depository and more 

Studies (PCRM.ORG)

Menopause  

Endometriosis 

Related Clinical studies (everything is connected) 

Free Resources  

VEGAN STARTER KIT 

One Healthy World (Available in English, Spanish, French, Mandarin and English for India) 

MUSIC

Carbonworks:

English:  All Right

French: Tout Ira Bien