In today's episode I have the pleasure of talking to not one, but two amazing women and yoga teachers: Adell Brides and Celest Pereria. Together they are the creators of Hypermobile Yogis and authors of "Too Flexible to feel good" , and are out to educate the yoga world on hyper-mobility and all the challenges that it brings. By the end of this episode you will be surprised by how much this topic stretches beyond physical biomechanics and can affect overall health! I think you will walk away with a few Ah HA moments!
In today's episode I have the pleasure of talking to not one, but two amazing women and yoga teachers: Adell Brides and Celest Pereria. Together they are the creators of Hypermobile Yogis and authors of "Too Flexible to feel good" , and are out to educate the yoga world on hyper-mobility and all the challenges that it brings. By the end of this episode you will be surprised by how much this topic stretches beyond physical biomechanics and can affect overall health! I think you will walk away with a few Ah HA moments!
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About Adell
Adell Bridges is an international yoga teacher, health coach, and author who grew up in Mississippi, moved to the UK, and after a few years of wandering aimlessly through life, found yoga. She spent two years travelling as a nomad around the world teaching yoga, and continuing her training in various areas of mindfulness and movement. Adell is a self-proclaimed geek, and applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings. She now splits her time between London and Florida, and shares her love for the power of mindful movement to her online community on MoveWithAdell.com
Follow her on Instagram https://www.instagram.com/adellbridges/ and You Tube https://www.youtube.com/@AdellBridges
About Celest
Celeste's biggest passion has been movement since she was little. She'd skip around the living room and loved dancing more than life itself.
These days she teaches anatomy and biomechanics to yoga teachers and prides herself on making hard concepts easy. She also teaches yoga-inspired movement and her classes are challenging and full of education! As a trained physiotherapist and neurology student she believes education is the best motivation! If you like to learn more too, check out her Instagram and Youtube for a geek-a-thon.
Follow Adell and Celeste on Hypermobile Yogis on Instagram
Get their book HERE