In this episode of TGL we are discussing the power behind understanding our women's cycles. Adele Smith CHHC is back to teach us about the different phases of our cycle, what to eat, how to move and when to take it easy vs. going for it! These golden nuggets allow us to know how to nurture our bodies so that we can respect or body's needs and feel better overall!
In this episode of TGL we are discussing the power behind understanding our women's cycles. Adele Smith CHHC is back to teach us about the different phases of our cycle, what to eat, how to move and when to take it easy vs. going for it! These golden nuggets allow us to know how to nurture our bodies so that we can respect or body's needs and feel better overall!
Check out Episode 2 with Adele if you missed it!
Adele F. Smith, is the one of most energetic and positive internationally accredited and certified Holistic Health Coaches, Motivational Speakers, Mindfulness Practitioners and Personal Trainers you’ll ever meet. With over 18 years of professional and personal experience she is known to many of her clients as the true badass body, mind and soul transformer!
Her passions lie in educating, inspiring and empowering women globally, on how and why we must drop the diet culture and adopt healthy relationships with food and lifestyle.
Adele not only teaches you how to cultivate the healthy habits and mindsets to attain the body of your dreams but she ensures that you simultaneously achieve the mind of champion. While she does not believe in the “one plan for every man” approach, she does believe that we all hold the power within us, to be the best versions of ourselves, through intuition and holistic living. She believes everything is interconnected, what’s goes on in your mind and in your life, matters just as much as what’s going into your body.
Adele is committed to joy and plant-based living and through this, if you’re ready to feel replenished, empowered and energized in all areas of your life …. You are ready for Adele!
She is not currently taking on new clients, as she is a full time mom, but shares amazing wisdom on her Instagram page @adelefsmith and is happy to answer questions there too.
Download your Cycle guide and tracker for FREE!
Special thanks to YourSuper for the 15% discount: liveleanhealth15
Superwoman Bundle
Improve your health and hormones with the Superwoman Bundle! Includes a 7-Day Morning Reset Program to start feeling better every day.
The Superwoman Bundle includes:
The Superwoman Bundle includes enough superfood powders for the entire 7-Day Program and another 2-3 week leftovers to continue incorporating superfoods into your daily routine.
INGREDIENTS
Moon Balance Mix
Pink latte powder with ayurvedic herbs and adaptogens
Ingredients: Baobab*, Maca*, Hibiscus*, Amla Berry*, Beetroot*, and Shatavari* powder. *Organic Certified
Weight: 200 grams | 40 servings
Taste: Earthy, floral hibiscus taste
Forever Beautiful Mix
Berry smoothie powder with excellent source of antioxidant Vitamin C
Ingredients: Chia Seeds*, Acai*, Maqui*, Acerola*, Maca*, and Blueberry* powder. *Organic Certified
Weight: 200 grams | 40 servings
Taste: Delicious berries, slightly sweet taste
Plant Collagen Mix
Drink booster powder to support skin hydration
Ingredients: Tocos*, Pea Protein*, Tremella*, Lucuma*, Vanilla* and Aloe Vera* powder. *Organic Certified
Weight: 120 grams | 24 servings
Taste: Neutral, vanilla taste
Plant Protein Mix
Plant protein powder containing all essential amino acids
Ingredients: Rice Protein*, Pea Protein*, Maca*, Lucuma*, and Banana* powder. *Organic Certified
Weight: 400 grams | 26 servings
Taste: Slightly sweet, very neutral taste
Magic Mushroom Mix
Chocolate latte powder with ayurvedic herbs and adaptogenic mushrooms
Ingredients: Cacao*, Chaga*, Ashwagandha*, Reishi*, Lucuma*, and Cinnamon* powder. *Organic Certified
Weight: 150 grams | 30 servings
Taste: Chocolatey, cinnamon taste